![]() It’s a blend of cardiovascular and muscular strength, finishing off with core work and a full body stretch. This class is designed for older adults as it consists of low impact movements with little to no bouncing. Your heart rate remains elevated in this moderate to high-intensity class. Structured in three “rounds” that include shadow boxing with intervals of bodyweight exercises, core work and a great stretch to leave you drenched in sweat! The rapid cardio boxing movements can also help improve flexibility, endurance, balance, and coordination.ĭevelop your strength and aerobic fitness with exercises performed in succession and minimal rest. This class is a full-body workout that engages every muscle group, with a strong focus on your core. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished. This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence.Ĭombining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. ![]() Group Fitness Class Schedule Current Class Schedules Class Descriptions Studio A Classes ![]() Group fitness class participants must be at least 13 years of age, or as stated otherwise. Chestnut Hill Developments Recreation ComplexĬhestnut Hill Developments Recreation Complex offers group fitness classes 7 days a week, from 3 dedicated fitness studios.Ĭlasses are available for pay-as-you-go, as a registered program, or with a membership.
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